Aynsley from Dna Fitness was nice enough to pose for some samples to better illustrate my Pole Dancing Photography Sessions. She will be your pole dancing teacher, or now she has a class called chair striptease. A-ha. You can learn how to do a lap dance. Very handy skill. And you burn calories apparently.
The benefit of taking a class like this, besides the obvious health one, is that you get over your feeling ridiculous prancing around really sexy. It is a bit liberating to be walking on your tippy-toes with your butt pushed out while playing with your hair. And the best thing is that you are not the only one doing it.
She teaches you some moves with the shoulders and even standing up with your butt in the air. You take one of these classes and you feel more confident while posing.
Below are some class exercise samples, this one is the only one I can do:
And the hard core moves:
Not for the faint of heart that is for sure.
The chair strip technique:
I love this: first is like "hello!", then "oh I just remembered I am a lady" and notice the toes? always posing :)
And then here comes the flip :
And the shoulder .
So take a class! It's fun. Take it with friends, or have you thought about having a girls night out or the bachelorette? So do it.
Here are some samples of what you'll get, besides an abs work out and lot's of giggles.
I think this is a great Valentine's gift for you and your bff. And the price is not too shabby.
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