The benefit of taking a class like this, besides the obvious health one, is that you get over your feeling ridiculous prancing around really sexy. It is a bit liberating to be walking on your tippy-toes with your butt pushed out while playing with your hair. And the best thing is that you are not the only one doing it.
She teaches you some moves with the shoulders and even standing up with your butt in the air. You take one of these classes and you feel more confident while posing.
Below are some class exercise samples, this one is the only one I can do:
And the hard core moves:
Not for the faint of heart that is for sure.
The chair strip technique:
I love this: first is like "hello!", then "oh I just remembered I am a lady" and notice the toes? always posing :)
And then here comes the flip :
And the shoulder .
So take a class! It's fun. Take it with friends, or have you thought about having a girls night out or the bachelorette? So do it.
Here are some samples of what types of pictures you can get with a pole, besides an abs work out and lot's of giggles.